The workout plan that fits your life
Get stronger in 6 weeks. Without a gym, a babysitter, or a perfect schedule.
BUILD is a 6-week progressive strength program. 4 days a week, at home with dumbbells. You always know exactly what to do. And when you finish, there's always another level waiting.
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Women just like you.
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"I finally decided to start Build a few weeks ago and it was the best decision. I've tried so many programs but yours is different. I already feel a difference and I just enjoy doing them."
"Wrapped up Build on the weekend and finished Day 1 Week 1 of Build Stronger. This is the longest I've stuck with consistent workouts for over 5 years. I'm still motivated and excited."
"I've been loving your Build classes — they've made getting a workout in much easier for a single mom of a 3 year old. Never thought I'd be lifting weights late at night after her bedtime."
"I can't wait for the next program — I've been lifting for years but am finally seeing results."
"Thank you for helping me enjoy working out again. Your programs are incredible and so easy to fit into my busy schedule. I feel like I'm working out less but I'm finally seeing results."
"Just completed my 9th week of consistent workouts! Truly loving this program."
You don't have a motivation problem. You have a plan problem.
You've tried the random workouts. You've started strong and then life happened. The baby woke up. Work ran late. You were exhausted and guilty for even thinking about yourself.
Maybe you've told yourself it's your age. Your hormones. Your season of life. Maybe you've convinced yourself that other women just have more time, more energy, more willpower.
They don't. They just have a better system.
"Just tell me exactly what to do."
You don't want to think. You want a plan, a schedule, and someone to follow.
"I want myself back."
Your energy, your confidence, your strength. Not a before photo. You.
"I'm working hard and seeing nothing."
Random workouts don't build strength. Progressive programs do.
"No time, no gym, no equipment."
4 days a week. At home. Just dumbbells. That's genuinely all you need.
"Is this safe right now?"
Marlie is a certified pre and postnatal trainer. Every program is designed with your body in mind.
A strength program that takes the thinking out of fitness.
BUILD is a 6-week progressive strength program. You know exactly what to do, when to do it, and how to progress. No decisions. No second-guessing.
Complete one program and the next level is already waiting. Women have been with us from the start and they're still going. There's always somewhere to go next.
No decision fatigue
Same structure every week. You always know what's coming. Open the app, press play, follow Marlie.
Progressive overload
You increase weights each week. That's how you actually get stronger — not from doing more, but from doing it progressively.
Completely self-paced
Life happens. Miss a day? Pick up where you left off. No pressure, no penalty, no starting over.
Everything you need. Nothing you don't.
Full BUILD series
Start with BUILD 1 and keep going. New programs launch every two months. There's always a next level.
Fuel to BUILD nutrition guide
Simple strategies to fuel your workouts and hit your protein goals without restriction.
450+ on-demand workouts
For off-days, travel, or when you need something quick. Always something available.
Bi-weekly live workouts with Marlie
Real-time coaching twice a month. Recorded and added to the app if you can't make it live.
Private community of 2,500+ women
Support and encouragement from women who actually get it. Zero pressure.
Programs for every season
Pregnancy guide, postpartum restore, travel-friendly series — for wherever life takes you.
Your next 6 weeks start today.
14 days free, then just $29.99 CAD/month. Cancel anytime.
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I built BUILD because I lived the frustration.
"No matter your lifestyle or fitness level, I'm here to help you move with purpose, build strength, and feel amazing in your body."
Balancing work, life, and motherhood while trying to stay consistent. Constantly starting over, never finding something I could actually stick to. I know how hard it is to put yourself first, and how guilty it can feel to try.
BUILD is what I wish I'd had. A plan that fits real life, built for women who are done with the all-or-nothing approach. Whether you're expecting, recovering, or just ready — this is for you.
xo MarlieWe've got answers.
Where do I start?
Start with BUILD 1. Designed for all fitness levels — no prior experience needed. When you finish, the next level is waiting.
Is this suitable for beginners and women over 50?
Yes to both. BUILD 1 starts from the ground up and is fully adaptable to your current fitness level. Strength training becomes more important, not less, as we age.
What is BUILD and what makes it different?
A 6-week progressive strength program, 4 days a week, at home with dumbbells. Each week builds on the last — same structure, increasing weights. No decisions, no guesswork. Women who've tried everything else say BUILD is the first thing they've actually stuck to.
Is there a set schedule? Are the workouts live?
BUILD is on-demand and self-paced — you choose when your 4 days happen. We also have optional bi-weekly live workouts with Marlie, recorded and added to the app if you can't make it live.
How long are the workouts and what equipment do I need?
Workouts are between 30-45 minutes in length. Just dumbbells and resistance bands — no gym, no machines.
What happens after the first 6 weeks?
The next level is waiting. There's always a new program ready for you. Some members have been with us from the very beginning and are still going.
What else is included?
The full BUILD series, Fuel to BUILD nutrition guide, 450+ on-demand workouts, bi-weekly live workouts with Marlie, and a private community of 2,500+ women.
Is this safe during pregnancy, postpartum, or if I have health issues?
Marlie is a certified pre and postnatal trainer. Always consult your doctor before starting — especially during or after pregnancy or if you have existing health conditions.
How late into pregnancy can I start, and how soon after birth?
It depends on your level of fitness pre-pregnancy and during pregnancy. If you have been active and lifting weights during pregnancy then you are fine to do BUILD while pregnant. We recommend doing our Restore your Core and Postpartum Core programs before starting with BUILD post pregnancy. Always check with your doctor or midwife before starting.
How quickly will I see results?
Most members notice increased energy within the first two weeks, visible changes between weeks 3 and 6. Progressive overload is what builds strength — random workouts don't do that. BUILD does.
Is there an app? What devices can I use?
Yes, it's available on Apple and Android as well as in your browser.
How does the free trial work? Will I be charged?
Full access for 14 days free. Card saved but not charged until day 14. Cancel anytime before then and you won't pay anything.
How do I cancel?
Anytime through your account. No fees, no phone calls, no questions asked.
Join 2,500 women across 20+ countries who chose BUILD.
"I am LOVING the Build programs so much! I'm down 60lbs. since I had my baby and I have all kinds of muscle I've never had before!"
"Just wanted to say I have been obsessed with the build program since it started. I have never felt better and I have gotten so many comments on how good I am looking."
"My body composition has totally changed. I get asked all the time 'are you working out?!' Not 'have you lost weight' — people are noticing the STRENGTH."
"This is the first strength program I have been able to stick with and I love feeling and looking strong!"
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